This wonderful probiotic food has impeccable ancestry – it is believed to have been known for at least 4000 years. Daily intake of probiotic yogurt has a stimulating effect on cellular immunity in young healthy women. Ann Nutr Metab. 2006; 50(3):282-9. Epub 2006 Feb 23. 2006. PMID:16508257.
Yogurt-fermenting bacteria has ability to break down milk sugar (lactose),so people intolerant to dairy products due to lactase enzyme deficiency can usually eat yoghurt. East Asian people has high level of lactose intolerance, about 90-100% according to Michael de Vrese, MD. According to his research, intake of probiotics act as compensation for Lactase Insufficiency. His research has published in American Journal of Clinical Nutrition long time ago. But with yogurt, you can get milk benefits, include with it pretty-effects.
Here some of the benefits of yogurt for “Beauty”.
1. Weight control
A natural substance found in yogurt could play a role in controlling blood lipid levels.
Thus indirectly able to suppress the formation of body fat and make weight loss more controllable.
- Can streamline the body, for the overweight
Someone who undergo low calorie diet, weight loss seen any better if it matched a strict diet by eating yogurt,as opposed to a strict diet without the yogurt. Just eat yogurt but can not control the diet, it will not make you slim.
- Invigorating body
Because the liquid form, yogurt can be very quickly absorbed by the body and refresh the body so quickly.
- Retain moisture and brighten skin
Organic substances in yogurt was able to interact positively with the skin. Organic substances are thought to have a positive effect in keeping the skin maintain its moisture. Vitamins in yogurt is believed to increase the brightness of the skin.
- Accelerate the process of cell rejuvenation
Yogurt contains B-complex vitamins, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), folic acid, pantothenic acid and biotin. A series of these vitamins can help improve the health of the reproductive system, immune, and the sharpness of the function of thought. That is why, if you are diligent in taking yogurt, especially plain yogurt, then the performance of these nutrients can stimulate your body speed up the cell rejuvenation process.
So, don’t hold to long. Start your healthy daily routine with OVYOND Yogurt Jakarta, home made yogurt that help to make your digestion works better and make your body feel homey as it can be.
Source : http://smartway2healthy.blogspot.com/
Yogurt Panna Cotta, Strawberries with mint leaves
150ml coconut cream
1 package of vanilla
1 teaspoon of thickening gel (we can substitute with agar-agar)
For the strawberry topping:
1-2 sprigs of fresh mint
1 tablespoon of honey
Mix together the yogurt, the coconut cream, the fructose, the vanilla and the lemon peel in a bowl and heat them up.
Dissolve the thickening gel in a pan with water and heat it up on the hot-plate until it boils. Add it to the yogurt mixture, stirring constantly
Pour the mixture into small bowl or a small baking pan and let it rest in the fridge for 1 hour.
Chop the strawberries. Add the honey and the mint.
Serve the dessert in suitable bowls and garnish with the strawberries and mint.
(source : www.eudairydaily.eu)